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I read an article today in HealthDay by Denise Mann that introduced new evidence that middle aged women who consume two or more sugary drinks per day were almost 4 times more likely to have elevated triglycerides and blood sugar levels in comparison to women that drank less than one drink per day.  This was true regardless of the women's weight. This is important because elevations of these levels can increase the risk of heart disease and stroke. Additionally, women who consumed more sugar drinks had a greater amount of belly fat. These are compelling reasons to put away the sodas and pick up some H2O. This is a simple way to improve your health!

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