Rachel Spikes, ARNP - Honesty, Compassion & Caring
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Holiday Greetings

We are just days away from Christmas a time that can be very stressful for a lot of people for various reasons. This year slow down and take the time to enjoy family and friends. Simplify the holidays by keeping the gift giving simple and focus on the true meaning of Christmas. I thought that I would share a holiday tip for decreasing the temptation of holiday overeating. One patient of mine is really focusing on her health this season and was finding the holiday parties a big temptation. She successfully managed to minimize holiday snacking by drinking lots of water before she attended the parties. If you are dieting at this time of year that it is a wonderful tip. Remember to focus on the important things and don't stress the small things. Kathy and I at Spikes Medical want to wish everyone a Merry Christmas!  

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