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Thanksgiving Feast is over

We had a great Thanksgiving Holiday with a few days off from work and some midnight shopping done! The leftovers have been put away and it is time to start thinking about portion control again when fixing those meals. It is Diabetes awareness month and many people are at risk for developing this condition. It is important to eat a balanced diet, get out and move daily and have an evaluation by a health professional to determine ways to improve your health. You can be checked for this common condition at Spikes Medical. Call and make an appointment today !

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