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Summer Time

It is getting hotter in Panama City and it is a great time to enjoy the Florida sunshine. Just wanted to remind you to put on sunscreen daily to protect yourself from skin damage. Generously applying sunscreen that protects against UVA and UVB with an SPF of at least 30 is a good idea. You can protect your face and neck by wearing a wide brimmed hat. It is also important to limit sun exposure during the most dangerous times of day and to avoid indoor tanning. Don't forget to have regular skin checks by your healthcare professional.

100 Comments to Summer Time:

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Lisa on Wednesday, May 23, 2012 8:42 AM
I am a living example of what the sun can do to your skin. Growing up in KY, I was in the sun all of the time. Riding my horses, lifeguarding at the local pool, etc. When I vacationed in Panama City, it was the same, on on the water, scuba diving, sun, sun, sun......Three years ago I noticed a place on my right hand that was kinda like a wart, but being me, I would pick at it and it would kinda go away, but would always come back. Finally I was at my OB/GYN yearly appt. and I showed it to her and she told me I needed to get to a Dermotologist right away. He biopsied it right away and it came back as a squamous cell (don't think that is spelled correctly), it was not melomona, but still very serious. It was removed surgerially, and I had to have a skin graft to cover the hole. This had to be done by a plastic surgeon. Now three years later, I have a place on my left wrist that has just come back from a biopsy as the same thing. My Dr. said that he thinks he can treat this one in his office, so no surgery will be needed. So I plead with you, especially if you are fair skinned A(I am a fairskinned Irish redhead) take care of your skin when you are in the sun, and oh another thing, I was a big fan of tanning beds, cause I thought that they were safer than the sun, and I was told that they would help control my cold sores on my mouth, NOT TRUE, they are just as bad or worse than the sun. So cover up and don't be afraid of using alot of sunscreen........
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top essay writing service on Wednesday, May 23, 2018 12:32 AM
Summer is a great season and a time to get away from school. But when going out, our skin may burn because of too much heat and it can damage our skin if we forgot to apply some sunscreen or sunblock. Some people want their skin to be tan, so they always at the beach to have tan skin and to avoid spending much money. I already have a tan skin. I don't want to have much darker skin that is why I always stay at home in a season like this. This is also where I can have an alone time with myself.


https://bestwritingclues.com/reviews/superiorpapers-review/ on Wednesday, December 05, 2018 3:51 AM
Enjoy the sun while it still lasts. You know, during the winter, it is really painful to stay inside our homes amidst the cold and freezing weather. I guess, we must be thankful for whatever circumstances we are facing because everything happens for a reason. If you feel hot under the sun, stay cool. If you think you are cold enough to be a human refrigerator, know how and when to be hot. There are many problems worth to dwell with. Let us enjoy life.


athe assignments on Monday, January 07, 2019 9:28 PM
Yeah, I can relate to that. Christmas season has just finished but the long cold and dewy nights still hit us from the inside out. Winter is one of the most exciting yet literally thrilling seasons of the year. Thus, it is no wonder that when summer comes, people really always make sure to enjoy every shed of sunlight in lieu with the forthcoming of the winter. I second the motion on the statement that enjoy the sun when it still lasts. You really should.


Rachel Spikes on Wednesday, May 23, 2012 8:59 AM
Thank you Lisa for sharing your story. It is a very common story here in the Sunshine State. It is important to remind our friends and family to cover up and where sunscreen for protection.
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