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Need better sleep?

Anyone who has spent a night lying awake can vouch for how important a good night sleep is for the body. Quality sleep is important for physical, mental and cardiovascular health. Did you know that chronic interruptions in sleep can lead to elevated risk of heart attack, hypertension, irregular heart beats and stroke? So you may be asking what can help you improve your quality of sleep and decrease sleep interruptions. Well, a new study performed at Johns Hopkins University School of Medicine that was reported in the Nov. 7, 2012 edition of Medical News Today has linked a reduction of overall body fat, especially around the belly to improved quality of sleep. The study was conducted over a 6 month period of time and included 55 participants. The participants were put into 2 groups randomly. The groups either participated in a weight loss diet & exercise regimen or a diet only group. The participants did a Hopkins Sleep Survey at the start and conclusion of the study. In addition, they measured abdominal fat and BMI's. Both groups lost on average 15lbs and 15% belly fat. The study concluded that both groups improved their sleep score by 20%. Although the study was small it addresses an important issue for many people who suffer from insomnia and the results of poor sleep and gives us another reason to watch our waist line with diet and exercise.

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